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Do TikTok ‘anti-inflammatory diets’ really work?

An explainer examines whether TikTok 'anti-inflammatory diets' work, concluding that while eating patterns such as the Mediterranean-style diet are linked to lower inflammation, social media 'avoid lists' cutting out gluten and dairy lack strong scientific support for most people. The article notes probiotics may help but cautions that more research is needed, and advises generally healthy people to focus on balance and variety rather than eliminating food groups.

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